Manipal Manual Of S…-Shenoy K R

purchased Manipal Manual Of S… 1 hour, 12 minutes ago ...

The Oath Of The Vay…-Amish

purchased The Oath Of The Vay… 3 hours, 34 minutes ago ...

Physics For Scienti…-Jewett & Serway

purchased Physics For Scienti… 9 hours, 22 minutes ago ...

Ncert Exemplar Prob…-Ankesh Kumar Singh

purchased Ncert Exemplar Prob… 11 hours, 3 minutes ago ...

A Textbook Of Machi…-Rskhurmijk Gupta

purchased A Textbook Of Machi… 11 hours, 4 minutes ago ...

How to avoid exam fear, stress, anxiety and tension

How to avoid exam fear, stress, anxiety and tension

Relaxation for students and children

Heartfulness relaxation technique is the quickest solution during examinations. Students often get tensed and have very less time to get their minds fresh and get back to answering questions. Heartfulness relaxation technique has been adopted in many stressful workstations including Corporates, Emergency organizations including military, police, firefighters and more.

"Your mind will answer most questions if you learn to relax and wait for the answer."
-William Burroughs

Relaxation technique is very useful during:

  • Beginning of Examination
  • Forgetting answers in between
  • Going blank without progress
  • Stress to finish exam within time

The video below is proven scientifically to relax the whole human body, and helps to rejuvenate in very less time. Please keep your volumes up to watch the video below.




Follow the below points(Translation of video)

  • Sit comfortably and gently close your eyes. Allow your breath to be natural and calm. Relax.
  • Let's begin with the toes. Feel your toes relaxing. Now feel your feet and let them deeply relax. Feel your ankles and relax. Breathe in, breathe out and let go.
  • Then move to your lower legs, and feel them relax. Breathe in gently, breathe out and relax. Move to your upper legs. The upper legs feel relaxed. Now your whole legs are relaxed, from the top to the tips of your toes. Breathe in, breathe out and let go.
  • Bring your attention to your seat and hips, and relax. Breathe in,breathe out and let go.
  • Bring your attention to your lower back. Breathe calmly and relax. Move to your upper back, relax. Your back is now completely relaxed.
  • Move your attention to your stomach, and relax. Breathe in, breathe out and let go. Move up to the chest. The entire chest area is relaxing now. Continue to breathe gently.
  • Now draw your attention to your fingertips. Relax your fingers, and your hands. Your lower arms are relaxed, and your upper arms are feeling deeply relaxed. Breathe in, breathe out and let go.
  • And now your shoulders are relaxing and melting away. Begin to relax the neck, releasing any tightness in the neck muscles. Relax and breathe calmly; let go.
  • Move your attention to your face and relax the muscles in your face. Your jaw is relaxed, your lips are relaxed, and your eyes are closed very gently and very softly. Relax.
  • Now move to your mind. Breathe in, breathe out and let go. Allow your mind to relax deeply.
  • Move your attention to your heart. Relax into your heart, and remain there, feeling deeply relaxed in your heart. Stay there for a little while.
  • Now slowly bring your attention back to the present moment. Wiggle your toes, and slowly, gently open your eyes.
  • *Young children can remain in the heart for 20 seconds, gradually extending up to 1 minute
    The above can slowly bloom into meditation. Visit for further information



  • Name:Pooja

    Interesting post for people of all ages. It's true that we get reminded of all our tasks, when we sit and remain blank. Thanks for sharing this UsedBooksFactory !

  • Name:Abhijeet

    Great way of relaxation !! Thanks UsedBooksFactory Team..

  • Name:Abhijeet

    Great way of relaxation !! Thanks UsedBooksFactory Team..

Leave a Comment

Your email address will not be published. Required fields are marked *

Abusive comments can lead to investigation from cyber crime*


Subscribe our newsletter

Stay upto-date and don't miss out on offers!


Second hand Romance books | Second hand Science Fiction books | Second hand Mystery,Thriller,Adventure books | Second hand Young Adult books | Second hand Multiple Combo fiction books | Second hand Other Fiction books | Second hand Self-help books | Second hand Finance & Investment books | Second hand Leadership, Management & Businessbooks | Second hand Auto Biography books | Second hand History & True Crime books | Second hand Encyclopedia & Dictionary books | Second hand Religious & Spiritual books | Second hand Wildlife & Animals books | Second hand Travel & Culture books | Second hand Health, Diet & Yoga books | Second hand Art (Photography, Music, Movie) books | Second hand Sports books | Second hand Multiple Combo Non fiction books | Second hand Other Non fiction books | Preloved Kids(Paperback,Hardcover,Board) books | Second hand kids Teen fiction books Second hand childrens learning books Second hand NCERT Text books | Second hand NCERT Reference books | Second hand IIT JEE books | Second hand NEET books | Second hand NCERT Question Papers books | Second hand Coaching Institute materials books | Second hand Others (Practicals) books | Second hand 1st Year Books | Second hand Engineering Mathematics books | Second hand Mechanical books | Second hand CSE / IT books | Second hand ECE / EEEbooks | Second hand CIVILbooks | Second hand Question Papers books | Second hand Other books | Second hand CAT / GMAT books | Second hand GATE / GRE books | Second hand Civil Services/UPSC books | Second hand Banking books | Second hand Language(TOEFL/IELTS) books | Second hand Other Government Jobs books | Second hand Medical books | Second hand Management books | Second hand Wholesale books |


We deliver used books at cheap rates to your doorstep


UsedBooksFactory refunds money for damages on transit.


We are all ears to support our customers. Email is preferred over calls