Buy second hand You Can Beat Pms! The 12-Week Plan To Banish Mood Swings * Disturbed Sleep * Sugar Cravings * Bloating * Skin Problems * Irrational Crying * Headaches by None book online in India

You Can Beat Pms! The 12-Week Plan To Banish Mood Swings * Disturbed Sleep * Sugar Cravings * Bloating * Skin Problems * Irrational Crying * Headaches - None SECOND HAND BOOK ONLINE



You Can Beat Pms! The 12-Week Plan To Banish Mood Swings * Disturbed Sleep * Sugar Cravings * Bloating * Skin Problems * Irrational Crying * Headaches None detail

You Can Beat Pms! The 12-Week Plan To Banish Mood Swings * Disturbed Sleep * Sugar Cravings * Bloating * Skin Problems * Irrational Crying * Headaches - None book

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You Can Beat Pms! The 12-Week Plan To Banish Mood Swings * Disturbed Sleep * Sugar Cravings * Bloating * Skin Problems * Irrational Crying * Headaches - None second hand book online from UsedBooksFactory

Book Details
Title/Author: You Can Beat Pms! The 12-Week Plan To Banish Mood Swings * Disturbed Sleep * Sugar Cravings * Bloating * Skin Problems * Irrational Crying * Headaches / None
ISBN: 9780007154258
Edition/Binding: 2011-09-09 / Paperback
Category: HEALTH-YOGA-FITNESS-BOOKS,
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About You Can Beat Pms! The 12-Week Plan To Banish Mood Swings * Disturbed Sleep * Sugar Cravings * Bloating * Skin Problems * Irrational Crying * Headaches

Beat the symptoms of PMS by making simple changes to your diet with this lively and authoritative self-help guide from the authors of the best-selling PCOS and PCOS Diet Book. A must-have for all women who feel they're spending half their life feeling less then 100%, this book shows how you can get rid of discomfort and pain for good.

This book, by the authors of the best-selling PCOS and PCOS Diet Book, reveals how simple changes can produce startling results, ridding you of pain and discomfort for good.

A healthy lifestyle and good nutrition are the key factors in relieving PMS- without this, the many supplements on the market are ineffective.

The easy-to-follow 12-week programme includes weekly information on nutrition, PMS-busting exercise, emotional well-being and vitality boosters such as supplements and mood-lifters.

The book also explains the PMS cycle, telling you when is the best time to start the plan, when you will most likely feel like comfort eating, giving up or snapping at everyone- making it easier to stress-proof your life.

The plan promises long-term results, with a maintenance plan to ensure life stays PMS-… Read more ...
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