Buy second hand Winning Habits Techniques For Excellence In Sports by भीष्मराज बाम [Bhishmaraj Bam] book online in India

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Winning Habits Techniques For Excellence In Sports भीष्मराज बाम [Bhishmaraj Bam] detail

Winning Habits Techniques For Excellence In Sports - भीष्मराज बाम [Bhishmaraj Bam] book

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Winning Habits Techniques For Excellence In Sports - भीष्मराज बाम [Bhishmaraj Bam] second hand book online from UsedBooksFactory

Book Details
Title/Author: Winning Habits Techniques For Excellence In Sports / भीष्मराज बाम [Bhishmaraj Bam]
ISBN: 9788131710289
Edition/Binding: 2012 / Paperback
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Related Category: SPORTS-BOOKS,

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About Winning Habits Techniques For Excellence In Sports

Basic Approach
Winning is a habit we need to cultivate by manoeuvring the thoughts responsible for our habits. Emphasizing particularly on sports, where competition is unavoidable, Winning Habits offers techniques and solutions from Indian and Western psychology, and yogic practices to deal with negative thoughts which create hindrances in the path to victory.Disciplining the thought processes through concentration-exercises like Bindu Trataka and Jyoti Trataka; strengthening the correct responses from memory, and a positive anticipation of the future through visualization; and yogic exercises like Pranayama for developing concentration and attention focus, Shavasana and Nyasa for relaxation and creation of energy reserves are some of the recommended remedies.
This book is divided into three parts, each dealing with a separate area of focus: Basic concepts and their practical applications for excellence and achievement in sports
Techniques and exercises such as Bindu Trataka, Jyoti Trataka, Pranayama, Nyasa, Soham Mantra, Shavasana and visualization
The actual application of these techniques in sports such as tennis, badminton, table-tennis, sq… Read more ...

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