Login or Register

Modal header

Modal Content

SUBSCRIBE OUR NEWSLETTER

Stay upto-date and don't miss out on offers!

Please wait while we search your book in our stock

Book added to cart successfully

Please update quantity in cart page for multiple copies

GO TO CART

HOW UBF BOX WORKS ?

• 1: Choose box
  Select a box to start picking books. Each box has a book count limit and price


• 2: Books list
  Each box has a list of books. Books have to be picked from same box & cannot be mixed


• 3: One time payment
  Pay once for the box and grab books you added


• 4: Free bookmarks
  Free bookmarks on every box order. Witness these cute and glossy bookmarks


• 5: Free Delivery
  UBF box would be delivered free to your doorstep. COD available for selected states



---

Catalog limits - Selected books only belong to UBF Box category. There are many other books which can be bought individually as well. Browse using categories and search facility in our Home page.

Description of the book - The Body Fat Solution Five Principles For Burning Fat Building Lean Muscle Ending Emotional Eating And Maintaining Your Perfect Weight

The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good

By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores:

?Why it is so difficult to balance calorie output with input

?What prevents people from eating appropriately and exercising more

?The emotional and psychological factors that sabotage success

The Body Fat Solution shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs, while offering delicious new menus. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.

Other Available Sellers

Add Book UBF Box

Your box is Full

You may proceed to checkout

GO TO BOX DETAILS

HOW DOES THIS WORK ?

This book is already in your UBF Box.

Please pick another book.