Login or Register

Modal header

Modal Content

SUBSCRIBE OUR NEWSLETTER

Stay upto-date and don't miss out on offers!

Please wait while we search your book in our stock

Book added to cart successfully

Please update quantity in cart page for multiple copies

GO TO CART

HOW UBF BOX WORKS ?

• 1: Choose box
  Select a box to start picking books. Each box has a book count limit and price


• 2: Books list
  Each box has a list of books. Books have to be picked from same box & cannot be mixed


• 3: One time payment
  Pay once for the box and grab books you added


• 4: Free bookmarks
  Free bookmarks on every box order. Witness these cute and glossy bookmarks


• 5: Free Delivery
  UBF box would be delivered free to your doorstep. COD available for selected states



---

Catalog limits - Selected books only belong to UBF Box category. There are many other books which can be bought individually as well. Browse using categories and search facility in our Home page.

Description of the book - Losing It Making Weight Loss Simple

From the founders of Fitho, a revolutionary weight-loss system, comes a book that will help you lose those extra kilos while gaining in nutrition and fitness.

About the book:
You have probably tried losing weight at some point in your life, or at least thought about it. Well-meaning and well-intentioned articles, websites and ‘experts’ give out advice on losing weight through the latest research, ‘super’ foods or following ‘magical’ weight-loss techniques. This complicates the process and gives out conflicting information. Losing It is a coherent how-to that provides you with the pros and cons of healthy foods and foods which have ‘healthy’ claims attached to them, beverages and exercise. It gives you tips that are easy to tie into your daily life, resulting in long-term weight loss while helping you gain in nutrition and fitness.

Faced with stores full of choices and the demands of a busy life, how can you put together a balanced meal? What foods have empty calories and which ones really help you? Is brown bread good for you? Is banana fattening? What are the healthy choices you can opt for when eating out? Does going to the gym help? What’s holding back your weight loss?

Losing It addresses your everyday burning queries and concerns simply, and is chock-full of tips and suggestions for you to lose weight effectively. Informative and user-friendly, this is a book that can accompany you in your bag or purse as easily as it rests on the bookshelf.

For information on the authors and Fitho please visit www.fitho.in; www.panmacmillan.co.in

Other Available Sellers

Add Book UBF Box

UBF box lets you choose multiple books at a flat price. Below are the box offers

Your box is Full

You may proceed to checkout

GO TO BOX DETAILS

HOW DOES THIS WORK ?

This book is already in your UBF Box.

Please pick another book.