Buy second hand Improve Your Digestion How To Make Your Gut Work For You And Not Against You by Holford Patrick book online in India

Improve Your Digestion How To Make Your Gut Work For You And Not Against You - Holford Patrick SECOND HAND BOOK ONLINE



Improve Your Digestion How To Make Your Gut Work For You And Not Against You Holford Patrick detail

Improve Your Digestion How To Make Your Gut Work For You And Not Against You - Holford Patrick book

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Improve Your Digestion How To Make Your Gut Work For You And Not Against You - Holford Patrick second hand book online from UsedBooksFactory

Book Details
Title/Author: Improve Your Digestion How To Make Your Gut Work For You And Not Against You / Holford Patrick
ISBN: 9780349414003
Edition/Binding: 2017-03-02 / PAPERBACK
Category: HEALTH-YOGA-FITNESS-BOOKS,
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About Improve Your Digestion How To Make Your Gut Work For You And Not Against You

Health starts in the gut, your second brain

If you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will show you how to tune up your gut. It offers an easy-to-follow road map that will help you achieve perfect digestion, absorption and elimination, which means you'll experience better health and disease resilience, and a new level of vitality.

Improve Your Digestion unravels the complex workings of the digestive system, explaining why it is now being called the second brain, and why having healthy gut microbes is so vital.
Fascinating and practical, this comprehensive guide to our most underrated organ explains how to:

· Banish bloating and constipation
· End indigestion and heartburn without drugs
· Identify and reverse hidden food intolerances
· Solve IBS and inflammatory bowel disease
· Conquer candidiasis and other gut infections
· Restore healthy digestion with foods that heal
· Balance your gut bacteria and make your own probiotics
Read more ...
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