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| Book Details | |
|---|---|
| Title/Author: | Eat Fast Slim The Life-Changing Fasting Diet For Amazing Weight Loss And Optimum Health / Amanda Hamilton |
| ISBN: | 9781848992306 |
| Edition/Binding: | New / Unknown Binding |
| Category: | HEALTH-YOGA-FITNESS-BOOKS, |
| Returns: | 24 hours return policy with refund * |
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Related Category: HEALTH-YOGA-FITNESS-BOOKS,
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Traditional diet lore dictates that we shouldn’t skip meals. But amazing new findings show that short bursts of fasting, created by lengthening the gaps between eating, can lead to the ultimate fat-burning state – this is intermittent fasting (IF). It’s a truth that body-builders and top athletes have known for years but scientists are now confirming that fasting accelerates fat loss and shifts weight from stubborn areas too. What’s more, you’ll find that you sleep better, have more energy, slow down your ageing and even improve your long-standing health problems through fine-tuning your body’s repair mechanisms.
Amanda Hamilton’s Eat, Fast, Slim contains a choice of diet plans which allow you to tailor the diet according to your lifestyle and ‘weight-loss personality’. You can choose Plan A, a daily fast of 16 hours (so you’ll skip either dinner or breakfast), starting with once a week and working up to more frequent fasts. Or you can follow Plan B, a full day fast, twice a week, during which you’ll eat one evening meal. But there’s freedom in the plans so you can graze, rather than sitting down to main meals, and you can of course add an exercise element to your r…
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