Buy second hand Calm Working Through Lifes Daily Stresses To Find A Peaceful Centre by Fearne Cotton book online in India

Calm Working Through Lifes Daily Stresses To Find A Peaceful Centre - Fearne Cotton SECOND HAND BOOK ONLINE



Calm Working Through Lifes Daily Stresses To Find A Peaceful Centre Fearne Cotton detail

Calm Working Through Lifes Daily Stresses To Find A Peaceful Centre - Fearne Cotton book

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Calm Working Through Lifes Daily Stresses To Find A Peaceful Centre - Fearne Cotton second hand book online from UsedBooksFactory

Book Details
Title/Author: Calm Working Through Lifes Daily Stresses To Find A Peaceful Centre / Fearne Cotton
ISBN: 9781409183631
Edition/Binding: Reprint / Paperback
Category: non-fiction-books, SELF-HELP-BOOKS,
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Related Category: non-fiction-books, SELF-HELP-BOOKS,

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About Calm Working Through Lifes Daily Stresses To Find A Peaceful Centre

THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT

'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . '


***


In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.


CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends… Read more ...
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