Login or Register

Modal header

Modal Content

SUBSCRIBE OUR NEWSLETTER

Stay upto-date and don't miss out on offers!

Please wait while we search your book in our stock

Book added to cart successfully

Please update quantity in cart page for multiple copies

GO TO CART

HOW UBF BOX WORKS ?

• 1: Choose box
  Select a box to start picking books. Each box has a book count limit and price


• 2: Books list
  Each box has a list of books. Books have to be picked from same box & cannot be mixed


• 3: One time payment
  Pay once for the box and grab books you added


• 4: Free bookmarks
  Free bookmarks on every box order. Witness these cute and glossy bookmarks


• 5: Free Delivery
  UBF box would be delivered free to your doorstep. COD available for selected states



---

Catalog limits - Selected books only belong to UBF Box category. There are many other books which can be bought individually as well. Browse using categories and search facility in our Home page.

Description of the book - Fitness Swimming

Many swimmers think that to improve, all they need to do is get in the pool and swim an ever increasing number of laps. What they fail to understand is that swimming is a technique sport. Unless they incorporate skill development, refinement, and maintenance into their workouts they won't become better swimmers, just better conditioned thrashers.

Fitness Swimming is designed to help recreational and competitive swimmers, as well as triathletes, improve both their swimming technique and their conditioning. The book shows how to step by step build a more effective and efficient freestyle stroke using simple drills; then it guides swimmers through a structured conditioning program that emphasizes continued development and refinement of that technique.

The heart of Fitness Swimming consists of 60 color-coded workouts that challenge swimmers according to their fitness level and swimming ability. The workouts are distributed across six color zones and get progressively longer and more intense as swimmers move through the zones. The book begins with green workouts, which are the easiest, and ends with red workouts, the hardest.

The book not only explains how to set up an effective training regimen using the color-coded workouts, it also provides 16 sample training programs. Swimmers can follow these sample programs as they appear, or they can be used as a starting point for designing individually tailored programs.

Fitness Swimming also offers advice on stretching, warming up and cooling down effectively, and choosing the best equipment.

Other Available Sellers

Add Book UBF Box

UBF box lets you choose multiple books at a flat price. Below are the box offers

Your box is Full

You may proceed to checkout

GO TO BOX DETAILS

HOW DOES THIS WORK ?

This book is already in your UBF Box.

Please pick another book.